Girl Sense is a small group experience designed to explore the six senses that girls use to navigate the world—sight, sound, smell, touch, taste, and inner-knowing. Each week we will learn one mindfulness based practice designed to help them manage stress in their lives, hear from each participant about things that have come up for her that week, do an arts project or activity, and we will weave in lessons about mind-body connections. The groups are light, fun, and help put girls at this crucial age in touch with their own inner wisdom and self-knowledge.
This class meets on Sunday mornings for seven weeks, the first six weeks are just for the girls and the seventh week we invite mothers, aunties, and grandmothers to join us for an inspirational session led by the girls. Each class is 90 minutes in length.
This class was designed and is facilitated by Alisha Wilkes (RN, Nurse-Midwife candidate, and prenatal yoga instructor) and Jodilyn Owen (LM,CPM).
Who: Girls ages 8-9 and newly 10
When: Sunday Mornings May 5-June 16
To Register, Click Here .
You can pay for this session by credit card or check at the first class or online by clicking the button below.